Lisa's Words of Wisdom...
Sad but TRUE…Childhood Obesity
Did you know? CINNAMON…not only tastes good on your oatmeal, but has one of the highest levels of antioxidants of all spices!
STOCK YOUR KITCHEN: Here are some basic items that should be found in EVERYONE”S kitchen. They are all key ingredients, in a healthy diet…
F.Y.I. - The other day one of the members called up and wanted to cancel her upcoming class because she was “too sore”....
Glycemic Index (food examples) - HIGH Glycemic: (after workout)...
LOW Glycemic (earlier in the day)...
Good & Good For You

Ring in the New Year Right! :
Homemade Choco-Coconut Protein Bars
Number of Servings: 9 Calories: 192 Total, Fat: 6g, Total Carbs: 20. g, Dietary Fiber: 3.2 g, Protein: 14.5 g
Great Before or After a Workout!!
Calories: 112 Fat: 5.5 g Carbs:
14.5 g Protein: 3 g
Get the Scoop!
BODY N BALANCE clothing..YEP, we have it!
Members get discounts @ THE VITAMIN SOURCE & TWO HOT SALON
NOW OFFERING:
KID FIT
Every Wed (13 weeks)
March 3 - May 26
(3:30-4:30 pm)
Ages: 3-6
$4/child per class--non member
$2/child per class--member
Class is filling quick!
Click here for more info...
Check out our TV ad!
BODY N BALANCE
2315 Monroe St.
(map)
Dearborn MI 48124
(313)792-8181
loveurcardio@yahoo.com
Store Hours:
Mon-Wed: 3pm-8pm
Thurs: 10am-8pm
(lunch 12pm-1:30pm)
Fri: By Appt. only
Sat: 10am-1pm (closed some Sat)
Sun & Holidays: CLOSED