Lisa's Words of Wisdom...

Exercise of the month: LUNGE

Sad but TRUE…Childhood Obesity

Did you know? CINNAMON…not only tastes good on your oatmeal, but has one of the highest levels of antioxidants of all spices!

STOCK YOUR KITCHEN: Here are some basic items that should be found in EVERYONE”S kitchen. They are all key ingredients, in a healthy diet…

F.Y.I. - The other day one of the members called up and wanted to cancel her upcoming class because she was “too sore”....

Glycemic Index (food examples) - HIGH Glycemic: (after workout)...
LOW Glycemic (earlier in the day)...

Good & Good For You

Ring in the New Year Right! :
 Homemade Choco-Coconut Protein Bars

Number of Servings: 9 Calories: 192 Total, Fat: 6g, Total Carbs: 20. g, Dietary Fiber: 3.2 g, Protein: 14.5 g
Great Before or After a Workout!!

Healthy Granola Bars

Calories: 112 Fat: 5.5 g Carbs:
14.5 g Protein: 3 g

Click to see my recipe archive...

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BODY N BALANCE clothing..YEP, we have it!

Members get discounts @ THE VITAMIN SOURCE & TWO HOT SALON