About Us
BODY N BALANCE was born for those who don't feel comfortable in a traditional gym. We are more of a cardio fitness center geared mainly toward weight loss & cardio strength.
The staff at BODY N BALANCE is both qualified & very motivating---thus making it easy for you to keep coming back! After all, you won't get in shape sitting on your couch! Our memberships are of the “mix & match” variety. You can try out any/all of the classes we offer and see what you like best. Yet another way we make it easy for you to keep coming back! Here at BODY N BALANCE we know we can help you reach your fitness goals---WHATEVER they may be! Try us!
We know you'll love us!
Love & Muscles,
Lisa Nash
Check out my blog where you will find training info, health info and best of all healthy recipes!
Check Out Our Classes
Kid Fit **NEW**
Yoga & Pilates (not always available) Kickboxing
Cardio Step
Total Body Toning
Circuit Training
Boxing Drills
Abs & Stretching
Boot Camp
read more about our classes...
BODY N BALANCE
2315 Monroe St.
(map)
Dearborn MI 48124
(313)792-8181
Contact Me
Store Hours:
Mond-Wed: 3pm-8pm
Thurs: 10am-8pm
(lunch 12pm-1:30pm)
Fri: By Appt. only
Sat: 10am-1p, (closed some Sat)
Sun & Holidays: CLOSED
