Schedule
Sign up WED. prior to week of classes
Note changes in BLUE
LAST UPDATED 3/09/10 @ 7:45 pm
3 person minimum for REGULAR classes.
5 person minimum for CIRCUITS or SATURDAY classes.
March 2010
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
| * ATTENTION MEMBERS: Coming soon HIC-IT: Please do not take if you are a beginner OR if you are not strong in cardio! |
10 *sign up for next week 3:30-4:30 KID FIT 6PM step (5 spots) 7PM box & buff (5 spots) |
11 10:30AM total body (full) Lunch 12-1:30 6-7:30PM total body + (full) |
12 NO CLASSES Personal Training by appt. only |
13 10:30AM cardio circuit (3 spots) |
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| 14 |
15 5pm abs & stretching 6PM lower body 7PM box & buff |
16 5PM arms & abs 6PM boxing drills (bag work) 7PM fit ball |
17*sign up for next week 3:30-4:30 KID FIT 6PM step 7PM box & buff |
18 10:30AM total body Lunch 12-1:30 6-7:30PM total body + |
19 NO CLASSES Personal Training by appt. only |
20 CLOSED |
| 21 |
22 6PM lower body 7PM box & buff |
23 5PM lower body 6PM strictly kick (45 min) 7PM step |
24 *sign up for next week 3:30-4:30 KID FIT 6PM step 7PM box & buff |
25 10:30AM total body Lunch 12-1:30 6-7:30PM total body + |
26 NO CLASSES Personal Training by appt. only |
27 10:30-12PM total body circuit |
| 28 |
29 5pm members choice 6PM lower body 7PM box & buff |
30 5PM-6:30pm total body + 7PM fit ball |
31 *sign up for next week 3:30-4:30 KID FIT 6PM step 7PM box & buff |
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April 2010
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
| * ATTENTION MEMBERS: Coming soon HIC-IT: Please do not take if you are a beginner OR if you are not strong in cardio! |
|
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110:30AM total body Lunch 12-1:30 6-7:30PM total body + |
2 NO CLASSES Personal Training by appt. only |
3 CLOSED |
| 4 |
5 6PM lower body 7PM box & buff |
6 6pm boxing drills (bag) 7pm step |
7 *sign up for next week 3:30-4:30 KID FIT 6PM step 7PM box & buff |
8 10:30AM total body Lunch 12-1:30 6-7:30PM total body + |
9 NO CLASSES Personal Training by appt. only |
10 10:30am |
| 11 |
12 5pm 6PM lower body 7PM box & buff *Last day to sign up for DINNER TRIP |
13 5pm 6pm 7pm fit ball |
14 *sign up for next week 3:30-4:30 KID FIT 6PM step 7PM box & buff |
15 10:30AM total body Lunch 12-1:30 6-7:30PM total body + |
16 |
17 CLOSED |
| 18 |
19 6PM lower body 7PM box & buff |
20 5pm 6pm boxing drills (bag) 7pm step |
21*sign up for next week 3:30-4:30 KID FIT 6PM step 7PM box & buff |
22 10:30AM total body Lunch 12-1:30 6-7:30PM total body + |
23 NO CLASSES Personal Training by appt. only |
24 10:30am |
| 25 |
26 5pm 6PM lower body 7PM box & buff |
27 5pm 6pm 7pm fit ball |
28 *sign up for next week 3:30-4:30 KID FIT 6PM step 7PM box & buff |
29 10:30AM total body Lunch 12-1:30 6-7:30PM total body + |
30 NO CLASSES Personal Training by appt. only |
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May 2010
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June 2010
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July 2010
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August 2010
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September 2010
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October 2010
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November 2010
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December 2010
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