Schedule
Sign up WED. prior to week of classes
LAST UPDATED 9/2/10 @ 3:15 pm
3 person minimum for REGULAR classes.
5 person minimum for CIRCUITS or SATURDAY classes.
September 2010
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
| NEW! OPEN GYM: Come in any time during hour and use equipment... weights, bags, sparring gear, steps etc. (I will be here to oversee & watch form) |
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2 10:30AM total body (1 SPOT) Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body + (3 SPOTS) |
3 NO CLASSES Personal Training by appt. only |
4 CLOSED |
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MEN WELCOME!! |
6 CLOSED HAPPY LABOR DAY!! |
7 5pm lower body (3 spots) 6pm strictly kick (45 min) (2 spots) 7pm fit ball |
8 * today is sign up day for next week! 6PM step (5 spots) 7PM box & buff (full) |
9 10:30AM total body ( 2 spots) Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body PLUS (full) |
10 (Lisa B-day) NO CLASSES Personal Training by appt. only |
11 |
NEW! OPEN GYM: Come in any time during hour and use equipment... weights, bags, sparring gear, steps etc. (I will be here to oversee & watch form) |
13 5pm New! OPEN GYM 6PM lower body 7PM box & buff |
14 5pm arms & abs 6pm members choice 7pm "double" step |
15 * today is sign up day for next week! 5PM OPEN GYM 6PM step 7PM box & buff |
16 10:30AM total body Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body + |
17 NO CLASSES Personal Training by appt. only |
18 CLOSED |
| MEN WELCOME!! |
20 |
21 5pm members choice 6pm arms & abs 7pm fit ball |
22 * today is sign up day for next week! 6PM step 7PM box & buff |
23 10:30AM total body Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body + |
24 NO CLASSES Personal Training by appt. only |
25 10:30-12 total circuit |
NEW! OPEN GYM: Come in any time during hour and use equipment... weights, bags, sparring gear, steps etc. (I will be here to oversee & watch form) |
27 5pm New! OPEN GYM 6PM lower body 7PM box & buff |
28 5pm lower body 7pm step |
29 * today is sign up day for next week! 5PM OPEN GYM 6PM step 7PM box & buff |
30 10:30AM total body Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body + |
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October 2010
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
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1 NO CLASSES Personal Training by appt. only |
2 CLOSED |
| 3 NEW! OPEN GYM: Come in any time during hour and use equipment... weights, bags, sparring gear, steps etc. (I will be here to oversee & watch form) |
4 5pm New! OPEN GYM 6PM lower body 7PM box & buff |
5 |
6 * today is sign up day for next week! 6PM step 7PM box & buff |
7 10:30AM total body Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body + |
8 NO CLASSES Personal Training by appt. only |
9 |
| 10 MEN WELCOME!! |
11 5pm New! OPEN GYM 6PM lower body 7PM box & buff |
12 |
13 * today is sign up day for next week! 6PM step 7PM box & buff |
14 10:30AM total body Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body + |
15 NO CLASSES Personal Training by appt. only |
16 CLOSED |
| 17 NEW! OPEN GYM: Come in any time during hour and use equipment... weights, bags, sparring gear, steps etc. (I will be here to oversee & watch form) |
18 5pm New! OPEN GYM 6PM lower body 7PM box & buff |
19 |
20 * today is sign up day for next week! 6PM step 7PM box & buff |
21 10:30AM total body Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body + |
22 NO CLASSES Personal Training by appt. only |
23 |
| 24 MEN WELCOME!! |
25 5pm New! OPEN GYM 6PM lower body 7PM box & buff |
26 |
27 * today is sign up day for next week! 6PM step 7PM box & buff |
28 10:30AM total body Lunch 12-1:30 (USMC & academy training 4-6) 6-7:30PM total body + |
29 NO CLASSES Personal Training by appt. only |
30 CLOSED |
| 31 HAPPY HALLOWEEN! |
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November 2010
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
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6 |
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9 |
10 |
11 |
12 |
13 |
| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
| 21 |
22 |
23 |
24 |
25 |
26 CLOSED |
27 CLOSED |
| 28 |
29 |
30 |
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December 2010
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
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4 |
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6 |
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8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 CLOSED |
25 CLOSED |
| 26 |
27 |
28 |
29 |
30 |
31CLOSED |
Jan. 1, 2011 CLOSED |
