Body N Balance Dearborn, MI

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Slow Cooker Oats

January 8, 2012 — mybodynbalance

http://img2.timeinc.net/health/images/slides/oats-400x400.jpg

1 C. Steel -cut oats
4 C. H20
1 medium granny smith apple cored & cubed (others are too sweet in this)
1TB. agave nectar or maple syrup
1t. cinnamon
1/2t. sea salt
1/2 C. skim milk ( although 2% makes this creamier)
1 scoop vanilla protein powder (I like Met-RX) OPTIONAL

DIRECTIONS:
Spray slow cooker with cooking spray. Add all ingred. and stir well. Cover & set slow cooker to LOW (8-9 hrs)

Serves 2-3
Approx: calories 232, Saturated fat 3g, Carbs 38g, Protein 8g
Above is WITHOUT protein powder added

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