Body N Balance

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Happy Members!

Lisa is an amazing Personal Trainer and her classes rock! If you are looking for PT or group workouts, Body N Balance and Lisa should be your only choice! ~Michelle D.

I thought I knew how to workout.. Ha! WRONG! Lisa showed me just how many mistakes I was making. When I fixed them, I saw results in just a month!! ~Shell B.

"After Lisa kicks my butt, I like to send her mean texts and write on her (Facebook) wall that I hate her! But reality is I have never received so many compliments on my physique since joining a couple years ago. I love this place because the classes NEVER get easier. It's not a sissy gym! The more you commit, the harder you work and the harder the instructors push you! If you are serious and commited - BNB is something you need to add to your lifestyle!" Renee


I like your classes because you correct our form for us when you see it is not acceptable. It is not like the other places I have gone to and the instructors teach but did not care about my form. They did not correct me at all!! They just kept plugging along for themselves. Thanks so much for correcting me for a safe work out! Karen W.



 

Check Out What A Dearborn Fire Fighter Thinks!

 

“I’m SO glad that I decided to join Body-n-Balance! I didn’t think it was going to work out for me. But MAN! I lost 5+ pounds the first two weeks and about 2 pants sizes. But the coolest part about it is the atmosphere. It’s laid back but strict at the same time. I met some really cool people and Lisa is becoming a really good friend of mine!! It’s slowly turning into a little family over there. I love it SO much!” Jenn (Fer)


"Body N Balance has tremendously change my life. I lost over 40 pounds. Not only have I lost the weight, I've toned my body with muscle and I am running my first marathon (26.2 miles) in Oct. My life is forever changed thanks to Lisa and Body N Balance. Thanks Lisa!!" Melissa W.


Even though you attend a class your treated like its an individual training session. People are pushed based on their capabilities. You can't get that anywhere else but Body n Balance." ~Kimberly H.

 

"I THOUGHT I knew what I was doing when I worked out. WRONG! Lisa "righted" my "wrongs"...and fast! Then the results came, amazing..." ~Shell B.


"I love body n balance and I love Lisa I don't know what I would do without them!!!! Lisa keeps me balanced--- thanks girl!!!!!" Violet Z.


 

Lisa Nash

Lisa Nash

Lisa Nash - Founder, Owner of
Body N Balance Fitness Studio
Blogger, Runner, Fitness Instructor, Personal Trainer


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Location

BODY N BALANCE
2315 Monroe St. (map)
Dearborn MI 48124

(313) 792-8181


email me


Store Hours:
Mon-Wed: 3pm-8pm
Thurs: 10am-8pm (lunch 12pm-1:30pm)
Fri: By Appt. only
Sat: 10am-12pm (closed some Sat)
Sun & Holidays: CLOSED