Lisa's Corner
ABOUT ME: I have been a Dearborn resident my entire life & have always had a passion for fitness. While training to become a firefighter, I hired a personal trainer to help me develop the upper body strength (that most women lack) and that is extremely important in firefighting. I became so intrigued in how the muscles worked & how diet plays a key role in muscular development--I looked into becoming a trainer myself. After attending various fitness seminars & completing my certification: ACE (American Council on Exercise) I worked independently for some time. During that time I started to get a feel of what most of my clients were looking for & I really wanted to open a fitness center geared toward those needs. That is how the idea of BODY N BALANCE came to be!
GOOD EATS:
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PUMPKIN SPICE CAKE
This cake uses NO oil or eggs so it is low in fat but the pumpkin keeps it very moist.
(Weight Watchers Recipe: 2 points)
1 box Dunkin Hines Delux Spice cake mik
1 15 oz. can of pumpkin
1/2 cup water
* Spray 9X13 pan with cooking spray.
** Combine all ingred. and mix for 2 min.
*** Bake @ 350 for approx. 30 min or until firm. (toothpick WILL NOT come out clean)
**** Cool completely and sprinkle with powdered sugar (optional) Makes 24 servings
____________________________________________ 1 4-oz pkg cream cheese 4 eggs 1/3 cup heavy cream 1
Ingredients:
1 packet
Directions:
Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!
MAKES 1 SERVING /4 cup parmesan cheese (fresh grated) 1 cup mozzarella cheese
1 Tablespoons chives (I didn't use the chives and it still turned out great) 1/2 teaspoon Italian seasoning 2 cups mixed Italian cheeses of your choice 1/4 teaspoon garlic powder 1/2 cup pizza sauce Preheat oven to 375°F.
Beat together cream cheese and eggs until smooth. Add cream, parmesan cheese, and spices and mix again.
Spray 9" or larger glass baking dish with oil or PAM. Sprinkle 2 cups Italian cheeses into dish and pour egg mixture over it. Bake at 375°F for 30 minutes. Remove from oven and let stand for 5 minutes.
Spread on pizza sauce; sprinkle on 1 cup mozzarella cheese and pile high with your chosen toppings. Return to oven and bake until bubbly and browning. Allow to stand 10-15 minutes before cutting. 1 4-
1 4-oz pkg cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (fresh grated) 1 cup mozzarella cheese
1 Tablespoons chives (I didn't use the chives and it still turned out great) 1/2 teaspoon Italian seasoning 2 cups mixed Italian cheeses of your choice 1/4 teaspoon garlic powder 1/2 cup pizza sauce Preheat oven to 375°F.
Beat together cream cheese and eggs until smooth. Add cream, parmesan cheese, and spices and mix again.
Spray 9" or larger glass baking dish with oil or PAM. Sprinkle 2 cups Italian cheeses into dish and pour egg mixture over it. Bake at 375°F for 30 minutes. Remove from oven and let stand for 5 minutes.
Spread on pizza sauce; sprinkle on 1 cup mozzarella cheese and pile high with your chosen toppings. Return to oven and bake until bubbly and browning. Allow to stand 10-15 minutes before cutting. oz pkg cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (fresh grated) 1 cup mozzarella cheese
1 Tablespoons chives (I didn't use the chives and it still turned out great) 1/2 teaspoon Italian seasoning 2 cups mixed Italian cheeses of your choice 1/4 teaspoon garlic powder 1/2 cup pizza sauce Preheat oven to 375°F.
Beat together cream cheese and eggs until smooth. Add cream, parmesan cheese, and spices and mix again.
Spray 9" or larger glass baking dish with oil or PAM. Sprinkle 2 cups Italian cheeses into dish and pour egg mixture over it. Bake at 375°F for 30 minutes. Remove from oven and let stand for 5 minutes.
Spread on pizza sauce; sprinkle on 1 cup mozzarella cheese and pile high with your chosen toppings. Return to oven and bake until bubbly and browning. Allow to stand 10-15 minutes before cutting.
4-
1 4-oz pkg cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (fresh grated) 1 cup mozzarella cheese
1 Tablespoons chives (I didn't use the chives and it still turned out great) 1/2 teaspoon Italian seasoning 2 cups mixed Italian cheeses of your choice 1/4 teaspoon garlic powder 1/2 cup pizza sauce Preheat oven to 375°F.
Beat together cream cheese and eggs until smooth. Add cream, parmesan cheese, and spices and mix again.
Spray 9" or larger glass baking dish with oil or PAM. Sprinkle 2 cups Italian cheeses into dish and pour egg mixture over it. Bake at 375°F for 30 minutes. Remove from oven and let stand for 5 minutes.
Spread on pizza sauce; sprinkle on 1 cup mozzarella cheese and pile high with your chosen toppings. Return to oven and bake until bubbly and browning. Allow to stand 10-15 minutes before cutting. oz pkg cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (fresh grated) 1 cup mozzarella cheese
1 Tablespoons chives (I didn't use the chives and it still turned out great) 1/2 teaspoon Italian seasoning 2 cups mixed Italian cheeses of your choice 1/4 teaspoon garlic powder 1/2 cup pizza sauce Preheat oven to 375°F.
Beat together cream cheese and eggs until smooth. Add cream, parmesan cheese, and spices and mix again.
Spray 9" or larger glass baking dish with oil or PAM. Sprinkle 2 cups Italian cheeses into dish and pour egg mixture over it. Bake at 375°F for 30 minutes. Remove from oven and let stand for 5 minutes.
Spread on pizza sauce; sprinkle on 1 cup mozzarella cheese and pile high with your chosen toppings. Return to oven and bake until bubbly and browning. Allow to stand 10-15 minutes before cutting. 4-oz pkg cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (fresh grated) 1 cup mozzarella cheese
1 Tablespoons chives (I didn't use the chives and it still turned out great) 1/2 teaspoon Italian seasoning 2 cups mixed Italian cheeses of your choice 1/4 teaspoon garlic powder 1/2 cup pizza sauce Preheat oven to 375°F.
Beat together cream cheese and eggs until smooth. Add cream, parmesan cheese, and spices and mix again.
Spray 9" or larger glass baking dish with oil or PAM. Sprinkle 2 cups Italian cheeses into dish and pour egg mixture over it. Bake at 375°F for 30 minutes. Remove from oven and let stand for 5 minutes.
Spread on pizza sauce; sprinkle on 1 cup mozzarella cheese and pile high with your chosen toppings. Return to oven and bake until bubbly and browning. Allow to stand 10-15 minutes before cutting.
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DID YOU KNOW?!
Soluble fiber is found in oats, barley, apples, pears, edamame and other soy products, dried beans and peas, and citrus fruit. This type of fiber may help reduce your cholesterol levels, which will protect you from heart disease.
Insoluble fiber is found in wheat bran, whole-wheat products, and most vegetables. This type of fiber may alleviate constipation by helping wastes move through your system faster.
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TESTIMONIALS FROM OUR MEMBERS:
I have NEVER, had such an intense leg class in my life! I felt like a wimp! But it works!!
--Marybeth
I've found some okay classes here but they're not as good as yours!
--Kim (moved out of state)
"I am a little older, so the classes are challenging, but for the first time, I ACTUALLY lost the weight I wanted to lose!! Also, I found the staff to be down to earth & friendly. It is more like working out with friends than being at a gym and I like the fact that the instructors make sure you are giving it 100%!"
--Suzi G.
"The people at Body N Balance are fabulous. They are supportive, informative and approachable. You set your goals and if you follow their suggestions, achieving them is a lot easier than you expect. One step at a time."--Tiffany
"BODY N BALANCE ROCKS!!! Lisa is the "exercise natzi" but I love it." --Natasha
"I love the energy the instructors bring to each class. It's both inspirational and motivating. The mix and match approach is a great concept that keeps things interesting and keeps me coming back. I am a working mom (soon to be a stay at home mom) and I get a great workout in an hours time. When time is precious the one hour workouts are great!" -- Melissa
"I have lost 2+ more pounds this week! I'm ready for Lisa to kick my butt again!!" --J.V.
"Thanks again for emailing AND calling...so nice to
have such personal touches at your studio!!!" :)
--
Angie W.
I HAVE BEEN WAITING FOR A PLACE JUST LIKE THIS!!! --Linda L.
"Thanks Lisa! You're the best trainer in the world" :)
--Tali v. |
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